There has been a small revision to the Schedule.
We now have a 5:30 & 7:30 Class on Mondays & Fridays
We now have a 6:30 class on Tuesdays & Thursdays
We now have a SATURDAY CLASS. Power-Ball at 9:30 am.
Pilates has been removed from the Schedule on both days. I will try to find a new day to work Pilates back in.
As always, I am always open to requests, and class type changes! :)
The GYM has another new toy. This versatile new machine has THREE Cable Pullys, and a flexible Chest station, for various presses and Flys. Come give it a try!
New protein bars & drinks, have joined the collection in the GYM Fridge.
Be a pal, and give them a try. Your support, keeps this little GYM, alive and kicking!!
Drop in for a workout!
A new member of the Gym family. Mr. Slam-Ball. (OK, he needs a new name! Lol). In it's 1st day... actually, it's 1st HOUR, here at the gym. It took a pounding by no less than 4 people. A super-awesome, full body blasting movement, and a great way to blow off some steam! Be sure to stop in, and give it a whirl. :)
FINALLY, those Swiss Balls, that we all love, but are just too darn BIG.... are GONE. New 55cm, and 65cm Swiss Balls, have joined the Gym. This means, not only can all of us short people, use a ball that suits us, the TOWER OF DOOM, is also much smaller, and more manageable. I will miss watching the entire tower come crashing down. Can't win them all... :P That said, I have also reduced the total # of balls in the Group X room, by 1. Should turn out for POWER-BALL increase, I will increase the # as needed. We have more than enough available, with extra's waiting on the sideline, in the event they are needed. :)
ALSO..... Nifty new ring stands, for the Medicine balls. Hope to add more of those balls soon.
AAAAAAND..... as a special thanks, to all who signed on for PILATES (we also use the mats for POWER-UP and POWER-BALL), I ordered 2 new Pilates Mats. They are 10mm thick!! This is super, as the current ones, are only 3. Can't wait to get them in, and try them. If we are happy with them, I will add more. These suckers are pricey, but, I suspect they will be worth it! Better matts, are something I've wanted to fund for a long time.
Sooooooooo. The Group Gym, REALLY needs YOU in it. Summer was painfully slow, and the GYM can't survive without more warm bodies. This week has been a HUGE turn around. Help me keep it that way. Drop in for a class or 3! Even if its just YOU! Bring a friend too. :)
TGIM. It's MONDAY, and the Training week begins!
Today: Power-Ball at 5:00, will have 3 ladies, and on Wednesday, it will have 2 or 3 ladies. I would love 2-3 more! Or even 1 more.... drop in!!
Of course, there are plenty of other times you can come, just check the schedule, or, drop me a line and set it up! :)
The GYM Fridge has new drinks. Lemon, and Berry. Nestle Water. Support the GYM, by hitting the fridge. :)
Don't forget, I'm available for Personal Training, and have many open time slots.
See you in the Gym!