ONLINE Training Options

I am super pleased to offer ONLINE TRAINING!

WHY sign on for Online Training?:

• Break out of your Comfort Zone
• learn new movements
• focus on DOING the workout, not building it
• Mix-up your routine
• Keep things interesting
• Challenge yourself
• Accelerate fitness progress​
• Have support, and accountability
• **FREE Trainerize Account! and App!!**

What is Trainerize?:

1. A complete Personal Training System.
2. Pictures, videos. and written instruction, on how to perform the Exercises.
3. Online Workout Log, where you can enter, and keep track of your Sets, Weights, and Reps.
4. Full Stat tracking, charts, and graphs, to monitor your progress.
5. Weight, Body Fat, Progress Pictures, and more
6. Available on a Computer, Tablet, or Smartphone.​
7. Private Messaging with the Trainer. You can message me, directly from the App!
   

I also offer as needed, workouts! Just click WORKOUT OF THE DAY, and place your order. I will program you a custom full body workout, to take with you to the GYM. :)

Be pal, try one today, and watch your progress improve!!

-Trainer Gregg