WHY sign on for Online Training?:
- Break out of your Comfort Zone
- learn new movements
- focus on DOING the workout, not building it
- Mix-up your routine
- Keep things interesting
- Challenge yourself
- Accelerate fitness progress
- Have support, and accountability
- **FREE Trainerize Account! and App!!**
What is Trainerize?:
- A complete Personal Training System.
- Pictures, videos. and written instruction, on how to perform the Exercises.
- Online Workout Log, where you can enter, and keep track of your Sets, Weights, and Reps.
- Full Stat tracking, charts, and graphs, to monitor your progress.
- Weight, Body Fat, Progress Pictures, and more
- Available on a Computer, Tablet, or Smartphone.
- Private Messaging with the Trainer. You can message me, directly from the App!
Be pal, try one today, and watch your progress improve!!