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For my Birthday, the class surprised me with a set of Kettlebells. Since they, they wish they bought me a Cookie instead! That said, classes and workouts, now include Kettlebells. Super Cool. :)
A new member of the Gym family. Mr. Slam-Ball. (OK, he needs a new name! Lol). In it's 1st day... actually, it's 1st HOUR, here at the gym. It took a pounding by no less than 4 people. A super-awesome, full body blasting movement, and a great way to blow off some steam! Be sure to stop in, and give it a whirl. :)
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AuthorGregg Cerenzio. Archives
September 2017
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