I have taken a look at all my options, and decided to reduce my rates, on nearly all of them, in order to continue being accessible to as many of you as possible! :)
Has it been a while since you've dropped in for a workout? If so, you will find many improvements, and new toys, since your last visit! I am regularly adding new equipment, while improving space utilization, and organization. Pay me a visit, and see all that is new, and improved! :)
Super excited to report, the Weight-Room is getting 3 new light fixtures! This has been much needed, and long awaited. Very happy! One is already installed! I will be installing the other 2, this week!
As Spring rolls on, things continue to grow and develop, here at the Cerenzio Fitness Studio.
We now have FOUR Cardio Machines!
Very excited to have this many machines setup at once. It's the most we've ever had. Think YOUR cardio is up to snuff? Try our Stepper.... It's killer!!
The TEAM is growing! More and more people, are discovering they LIKE training, once they spend some time, working with me. We have had several new Teammates in recent weeks, and all of them are enjoying their workouts, getting stronger, and finding their daily lives improved, due to their newly improved Physical abilities!
Would YOU like to enjoy your daily routine, with less pain, & less strain? I can help you with that!
If working with a patient, gentle, caring trainer, in a private setting, sounds goo to you, drop me an email, or a message, TODAY. Time slots are filling up, and I want YOU to be a part of the team! :)
Don't forget to find me on Facebook and Instagram! Links on my site. :)
I am pleased to announce the addition of:
A new Double-End Punching Bag: This little bag is awesome for Cardio workouts, as well as, for improving your timing and accuracy.
Agility Ladder: This will be worked into various classes, as well as PT. Agility ladder is versatile, and excellent for mixing up our Cardio & Conditioning work.
Closed loop Exercise Bands: These pands, wrap around your legs, and make for awesome leg workouts. These will be worked into PT, and certain Group Formats.
I am super pleased to offer ONLINE TRAINING!
WHY sign on for Online Training?:
What is Trainerize?:
Be pal, try one today, and watch your progress improve!!
Hello my friends. The Holiday season has come and gone. Somehow, we are still here! 2016 is very exciting, as we have had a TON of evolution over the past year, here at our Private GYM.
I am so proud to have added PTMINDER for online Scheduling, and TRAINERIZE for a Complete Workout and Progress logging package. If you haven't seen Trainerize yet, you are going to want too!! Best of all? It's INCLUDED at no cost, to all my Personal Training Clients! You can access it on a computer, or, using the APP, which is also included, at no cost to you!
This year, we added KETTLE BELLS, BOSU, Slam Balls, Battle Ropes, Tires, more Steps, more risers, upgraded sound system, in BOTH Gyms, Boxing Equipment, and much more. It's been a crazy year of improvements!
Now that January is here, we need one little thing.... YOU! We need YOUR SUPPORT, to continue what we love to do. What do we do? We help YOU, with custom workouts, designed for YOUR fitness level, fitness needs, and fitness goals. We make training a pleasant experience, that you can enjoy, and earn RESULTS.
You can struggle at the GYM, Flail around with impossible DVD's at home, watch lunatics on Youtube, or... you can workout, in the privacy of my GYM, with the caring, gentle, patient instruction, of kind, well educated, FUN, personal Trainer.
Can't wait to see who drops in to see me, in the coming year,
Probiotics are microorganisms that live in our gut and are related either directly or indirectly to pretty much every function in our body… especially digestion.
But the idea that such tiny bacteria can influence how we feel, think and protect our health is pretty hard to comprehend.
Recently, our gut has been called our “second brain” because of how strongly it can impact our mood and wellbeing.
In fact, an imbalance in gut bacteria has been linked to depression, anxiety, and even certain mental illnesses.
Bacteria outnumber the cells in our bodies by 10 to 1… so it’s really important to keep a healthy balance between the good bacteria and the bad ones.
Probiotics (the good bacteria) have a TON of benefits including:
- Strengthening your immune system
- Improving your digestion and nutrient absorption
- Increasing your energy levels
- Improving your skin
- Maintaining an optimal metabolism and aiding in weight loss
If you’re not eating fermented food on a regular basis, then it’s important to supplement with a good quality probiotic.
Foods like: kefir, sauerkraut, kimchi, kombucha, yogurt, raw cheeses, and even apple cider vinegar pack a probiotic punch.
This week, I’m challenging you eat to probiotic-rich foods at least 3 times this week!
Are you in for the challenge? Do you already take probiotics? Share with us in the comments below!
Descending 10 to 2 Ladder Sets. Reps: 10, 8, 6, 4, 2. Rest as needed.
Warm-up & cool down for 5-10 minutes.