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Challenge Monday: Probiotics

14/12/2015

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Probiotics Challenge:
Probiotics are microorganisms that live in our gut and are related either directly or indirectly to pretty much every function in our body… especially digestion.
But the idea that such tiny bacteria can influence how we feel, think and protect our health is pretty hard to comprehend.
Recently, our gut has been called our “second brain” because of how strongly it can impact our mood and wellbeing.
In fact, an imbalance in gut bacteria has been linked to depression, anxiety, and even certain mental illnesses.
Bacteria outnumber the cells in our bodies by 10 to 1… so it’s really important to keep a healthy balance between the good bacteria and the bad ones.
Probiotics (the good bacteria) have a TON of benefits including:
- Strengthening your immune system
- Improving your digestion and nutrient absorption
- Increasing your energy levels
- Improving your skin
- Maintaining an optimal metabolism and aiding in weight loss
If you’re not eating fermented food on a regular basis, then it’s important to supplement with a good quality probiotic.
Foods like: kefir, sauerkraut, kimchi, kombucha, yogurt, raw cheeses, and even apple cider vinegar pack a probiotic punch.
This week, I’m challenging you eat to probiotic-rich foods at least 3 times this week!
Are you in for the challenge? Do you already take probiotics? Share with us in the comments below!

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Friday's WEEKEND WARRIOR Workout:

11/12/2015

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Descending 10 to 2 Ladder Sets. Reps: 10, 8, 6, 4, 2. Rest as needed.
Warm-up & cool down for 5-10 minutes.
  1. 10 Renegade Rows
  2. 10 Inchworm to Push Up
  3. 10 Cross Body Mountain Climbers
  4. 10 Hollow Snaps
  5. 10 Marching Glue Bridge

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Secret Santa Sale - Lowest Rate EVER

11/12/2015

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I've decided to share my Facebook Exclusive, Secret Santa Sale, with my Report Readers! Click the link below, to be taken to a hidden page, that offers you my best rate EVER on PT and PT Punch Cards. Stock up, and save big!

http://www.fitnesswithgregg.com/secret-santa.html

I hope you will take advantage of this offer, and look forward to working with you!

Have you stopped by my Facebook page lately?

https://www.facebook.com/GroupFitness

-Gregg
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    Gregg Cerenzio.
    Checking in, to keep you all in the look on the festive happenings here at my Gym.

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