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New Toys, and New Weight Room Layout

20/10/2014

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TGIM! It's Monday, and for many of you, that means, it's workout time! I've spent all day today, re-arranging the Weight Room. I have added a new Weight Bench, complete with Bench and Squat station. Leg station, and curl bench. Also, it uses OLYMPIC PLATES, and has OLYMPIC PLATE racks, which is inline with current shift to Olympic plates. Now, 2 people can bench, squat, and work leg extensions, (among other things), at the same time. Come see the new lay out. More gear, and still enough space for out floor work. neato. Now, all it needs, is YOU!! :)

-Gregg
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SLAM-BALL joins the Gym. :)

10/10/2014

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A new member of the Gym family. Mr. Slam-Ball. (OK, he  needs a new name! Lol). In it's 1st day... actually, it's 1st HOUR, here at the gym. It took a pounding by no less than 4 people. A super-awesome, full body blasting movement, and a great way to blow off some steam! Be sure to stop in, and give it a whirl. :)
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Wait, WHAT!? MORE new TOYS!?

6/10/2014

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Madness I tell you! MORE new toys. We have have TWICE as many Medicine balls, and, there may even be one more added today. Thanks to a spike in attendance, we have the 1st gear shortage in FOREVER, and I've had to increase the # of EVERYTHING. Thanks to your support, I can justify new toys, since, you are coming to USE THEM! :)

We now have 2 8lb, 2 10lb, and 1 12lb, Medicine balls. I hope to add a 6lb Medicine Ball, today.

Also, UPS, is carrying our very first SLAM BALL! Very exited for this. "Power-Ball" has become a super cool class! Come see what it's all about. :)
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New Toys! :)

1/10/2014

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FINALLY, those Swiss Balls, that we all love, but are just too darn BIG.... are GONE. New 55cm, and 65cm Swiss Balls, have joined the Gym. This means, not only can all of us short people, use a ball that suits us, the TOWER OF DOOM, is also much smaller, and more manageable. I will miss watching the entire tower come crashing down. Can't win them all... :P   That said, I have also reduced the total # of balls in the Group X room, by 1. Should turn out for POWER-BALL increase, I will increase the # as needed. We have more than enough available, with extra's waiting on the sideline, in the event they are needed. :)

ALSO.....  Nifty new ring stands, for the Medicine balls. Hope to add more of those balls soon.

AAAAAAND.....  as a special thanks, to all who signed on for PILATES (we also use the mats for POWER-UP and POWER-BALL), I ordered 2 new Pilates Mats. They are 10mm thick!! This is super, as the current ones, are only 3. Can't wait to get them in, and try them. If we are happy with them, I will add more. These suckers are pricey, but, I suspect they will be worth it! Better matts, are something I've wanted to fund for a long time.

Sooooooooo.  The Group Gym, REALLY needs YOU in it. Summer was painfully slow, and the GYM can't survive without more warm bodies. This week has been a HUGE turn around. Help me keep it that way. Drop in for  a class or 3! Even if its just YOU! Bring a friend too. :)

-Gregg
www.fitnesswithgregg.com

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    Gregg Cerenzio.
    Checking in, to keep you all in the look on the festive happenings here at my Gym.

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