Over the past few weeks, several new photos have been added to the various pages on my Site. This makes me soooooooo happy. Very little, is more rewarding, than having pictures of my team, putting my hard work to use, smiling, and bettering themselves. It's a great feeling. I can't wait to see what new faces pop up throughout 2016.
Will YOU be one of them?
I am pleased to announce the addition of:
A new Double-End Punching Bag: This little bag is awesome for Cardio workouts, as well as, for improving your timing and accuracy.
Agility Ladder: This will be worked into various classes, as well as PT. Agility ladder is versatile, and excellent for mixing up our Cardio & Conditioning work.
Closed loop Exercise Bands: These pands, wrap around your legs, and make for awesome leg workouts. These will be worked into PT, and certain Group Formats.
I am super pleased to offer ONLINE TRAINING!
WHY sign on for Online Training?:
What is Trainerize?:
Be pal, try one today, and watch your progress improve!!