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TABATA H.I.I.T.
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A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout. Tabata training is attractive because it saves a lot of time. It offers maximum benefit with the minimal time.
A Tabata Circuit, is made up of several movements, done in succession, with 20 seconds per movement, separated by 10 seconds of rest. This is done for Multiple Rounds.
This class will be made up of 2-4 Tabata circuits, depending on the intensity of the Circuits, and the fitness level of those in attendance.
Tabata training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after.
Many exercises and types of equipment can, and will, be incorporated into the Tabata protocol. Body Weight, Medicine Balls, resistance bands, weights, Kettlebells, Steps, and more.
A Tabata Circuit, is made up of several movements, done in succession, with 20 seconds per movement, separated by 10 seconds of rest. This is done for Multiple Rounds.
This class will be made up of 2-4 Tabata circuits, depending on the intensity of the Circuits, and the fitness level of those in attendance.
Tabata training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after.
Many exercises and types of equipment can, and will, be incorporated into the Tabata protocol. Body Weight, Medicine Balls, resistance bands, weights, Kettlebells, Steps, and more.
