POWER-BALL
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A roughly 45min class, using a Swiss Ball, Mat, and Hand Weights.
We will work the major muscle groups, using weights, a Mat, and a Swiss Ball. Working on the ball, develops core strength, balance, and stability. The Swiss ball also allows for some unique and challenging Core movements.
This is a fun, yet challenging class, and a nice change of pace from benches & steps.
We will use:
A Mat (Provided)
Hand Weights (Provided)
A Swiss Ball (Provided)
The class is Approximately 45min long, and is only $10. It is a low impact workout, that will focus on movements to train all the major muscle groups.
This will be a light, fun, no-pressure environment. People of all fitness (or NO fitness!) level, are 100% welcome, and encouraged to join.
We will work the major muscle groups, using weights, a Mat, and a Swiss Ball. Working on the ball, develops core strength, balance, and stability. The Swiss ball also allows for some unique and challenging Core movements.
This is a fun, yet challenging class, and a nice change of pace from benches & steps.
We will use:
A Mat (Provided)
Hand Weights (Provided)
A Swiss Ball (Provided)
The class is Approximately 45min long, and is only $10. It is a low impact workout, that will focus on movements to train all the major muscle groups.
This will be a light, fun, no-pressure environment. People of all fitness (or NO fitness!) level, are 100% welcome, and encouraged to join.